The Unani Tibb Approach to Winter Wellness

As the colder months approach, Unani Tibb — a centuries-old system of traditional medicine — offers a wealth of practical wisdom for staying well through winter. This webinar introduces the Unani Tibb framework and shows you how to use it to strengthen your body, protect your immune system and maintain balance during the season when illness is most common.

You will learn about the four temperaments (Sanguine, Phlegmatic, Choleric and Melancholic) and how your unique constitution influences the foods, habits and natural remedies that will serve you best in winter. The session also covers traditional dietary guidance, herbal support and lifestyle adjustments rooted in Unani Tibb principles.

This webinar is suitable for anyone interested in natural health — no prior knowledge of Unani Tibb is required.

What You Will Learn

• ✓The foundations of Unani Tibb and the four temperaments
• ✓How to identify your own temperament and its seasonal needs
• ✓Traditional dietary guidance for winter health
• ✓Natural approaches to immune support and respiratory wellness
• ✓Herbal and lifestyle practices for cold-weather resilience
• ✓How Unani Tibb complements other holistic therapies

Event Details

About Antonios Mandarakas

Antonios Mandarakas is a registered holistic and homeopathy practitioner dedicated to supporting wellbeing through a personalised and integrative approach. His work combines Classical Homeopathy, Flower Remedies, Unani Tibb, Reiki Healing and holistic wellbeing practices designed to support balance of the body, mind and energy.

With a calm and practical teaching style, Antonios aims to make holistic knowledge accessible and supportive for individuals at every stage of their wellbeing journey.